health tips for 2021 in life

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Health tips for 2021

• Eat a healthy diet.
• Consume less salt and sugar.
• Reduce intake of harmful fats.
• Avoid harmful use of alcohol.
• Don't smoke.
• Be active.
• Check your blood pressure regularly.
• Get tested.

What are 10 tips for a healthy lifestyle?

• Eat a variety of foods. ...
• Base your diet on plenty of foods rich in carbohydrates. ...
• Replace saturated with unsaturated fat. ...
• Enjoy plenty of fruits and vegetables. ...
• Reduce salt and sugar intake. ...
• Eat regularly, control the portion size. ...
• Drink plenty of fluids. ...
• Maintain a healthy body weight.

What are the 5 healthy habits?

Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — at middle-age may increase years lived free of Type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H. Chan School

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What is the best food for human body?

1. Apples. Apples are high in fiber, vitamin C, and numerous antioxidants. ...
2. Avocados. Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. ...
3. Bananas. Bananas are among the world's best sources of potassium. ...
4. Blueberries. ...
5. Oranges. ...
6. Strawberries.

What are the 3 foods to never eat?

• White flour.
• Bread.
• Pasta.
• Rice.
• Baked goods.
• Snack goods.
• Breakfast cereals.

What are the top 10 healthiest foods?

Superfoods list

• Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...
• Fish. ...
• Leafy greens. ...
• Nuts. ...
• Olive oil. ...
• Whole grains. ...
• Yogurt. ...
• Cruciferous vegetables.